Asking for help can feel like admitting weakness. Many people hesitate to reach out when they need support because they fear judgment or worry about appearing inadequate. Yet, the truth is that seeking help is a sign of strength, not weakness. It opens doors to growth, connection, and solutions that might otherwise remain out of reach. This post explores why people struggle to ask for help, shares stories that show the benefits of reaching out, and offers practical advice on

​ Many times in life, we can drift away from the things that grounded and encouraged us at the start of our journey. It could be a person, an activity, or even a special place. For me, it was my faith. Praying was a way for me to disconnect from the grind of training and competing, and remind myself that all of my hard work wasn’t just routine, but it had a purpose. My goals mattered enough for me to put this much work in, and it would be worth it — if only so I could say tha